Alcohol Rehab Survival Guide
Once you make the decision to attend alcohol rehab, there are a few things that you should know. Rehab is sometimes a frightening prospect so having a survival guide can help you know what to expect and what is expected of you.
Know what to Bring
Ask your binge drinking recovery program what you need to bring with you if you are going to an inpatient rehab or outpatient day treatment. Some rehabs have very specific lists that you should have while others are more relaxed.
Know the Rules
Knowing the rules of binge drinking recovery program or group sessions can help you immensely. Many rehab centers have specific rules about:
• What you can do
• Help that you can give
• What to wear
These rules are there for your protection and you could be asked to leave the rehab if you do not obey them. Be prepared by knowing the rules ahead of time, so you can avoid accidently breaking them.
According to the University of Maryland, Medical, supplements may help with the symptoms of alcohol withdrawal and improve any nutritional imbalances you might have. Some of these supplements are:
• Milk Thistle
• Nux Vomica
All of these are supplements that you can use to enhance your addiction treatment. Be sure to discuss them with your doctor before you begin taking them. Some supplements might react with other medications.
Understand the Treatment Programs
Ask for an explanation of each of the treatment programs that the rehab offers. According to the National Institute on Drug Abuse, alcohol rehabs usually offer a combined treatment of medication and counseling to treat alcoholism.
The programs you participate in are your choice but many of them are made to work together. You should try to participate in as many sober living and therapy programs as you need to. This will both keep you busy and help you onto the road to recovery.